Welcome to Luca’s personal website, a highly qualified professional with a degree in Sports Sciences and over 15 years of experience in the field of personal training. With extensive experience working with both professional athletes and the general population, Luca’s main goal is to provide comprehensive and personalized support to help individuals achieve their physical and personal goals. With Luca, clients can expect a professional, motivating, and customized approach that will guide them through the path of improving their lifestyle.
Our main services include
Strength and Toning Workouts
If you are a sedentary or less active person, we offer tailored training programs to strengthen and tone your body. Through personalized sessions, we will help you achieve your fitness goals effectively and safely.
Post-Injury Reathletization
For those who have experienced muscle injuries or joint issues, we provide specialized reathletization programs. With a holistic approach, we will assist you in recovering strength, mobility, and confidence, ensuring a safe return to physical activity.
Postural Sessions and Musculoskeletal Rebalancing
Through a comprehensive postural check-up, we identify the causes of any pain or muscle imbalances. Postural sessions and musculoskeletal rebalancing will work together to improve alignment in crucial areas such as hips, shoulders, knees, and the spine, reducing the risk of injuries.
Neuro-Muscular Reactivation and Respiratory Gymnastics
Neuro-muscular reactivation sessions aim to manually activate parts of the body that have been inactive for a while, promoting joint mobility recovery. We also integrate respiratory gymnastics to enhance relaxation, combat stress, and improve overall energy levels.
Sports and Decontracting Massage Sessions
We offer sports and decontracting massage sessions to relieve muscle tension, improve circulation, and accelerate recovery after workouts or in case of muscle fatigue.
Compression Therapy Sessions
Compression therapy sessions are designed to reduce muscle fatigue, lymphedema, and leg swelling. An ideal treatment for those seeking quick recovery and immediate relief.
Individualized Specific Athletic Preparation
Our specific athletic preparation is dedicated to those looking to enhance their sports performance. We create personalized programs focused on increasing fitness, strength, and optimizing specific movements for each sport. Emphasis is also placed on injury prevention to ensure your body is ready to face athletic challenges safely and effectively.